*** Fully compatible with Wii Balance Board and Wii Motion Plus - not included *** NewU Fitness First Mind Body Yoga & Pilates Workout is the definitive second title of the Fitness First series. The new fitness game focuses on yoga & pilates with 117 standard and 4 core skills exercises, but also includes breathing, relaxation and meditation techniques.NewU Fitness First Mind Body Yoga & Pilates Workout works for women, but can also be the ideal tool for men. Pilates is one of the fastest growing fitness trends in the world and men are definitely taking advantage of its many benefits, such as core strength, flexibility, balance and uniform development, making it an excellent technique for whole-body fitness, as well as a foundation for cross training with other sports.NewU Fitness First Mind Body Yoga & Pilates Workout has been developed with the expertise of Fitness First, the biggest gym chain in the world, and uses real personal trainers who can provide a good way to get yourself into an exercise routine with benefit both for your body and mind.